Lymphatic drainage and electrical muscle stimulation

Here’s how each works and their combined benefits:

 

Lymphatic drainage is a type of massage or therapy aimed at improving the flow of lymph fluid through the body. When applied to the abdominal area, it may help to:

• Reduce bloating: By removing excess fluids and toxins.

• Improve circulation: Enhancing nutrient delivery and waste removal.

• Boost metabolism: Supporting overall digestion and cellular activity.

• Promote recovery: By reducing inflammation and facilitating tissue repair.

EMS uses low-level electrical impulses to stimulate muscle contractions. When applied to the abdominal muscles:

• Increases activation: Encourages deeper engagement of hard-to-target muscles.

• Enhances strength: Improves muscle endurance and conditioning.

• Prepares for workouts: Activating the core muscles before a session can improve exercise efficiency.

• Supports recovery: Reduces muscle soreness post-training.

Combined Benefits for Abdominal Engagement

• Pre-training prep: Lymphatic drainage can reduce bloating, making the core muscles more accessible for engagement, while EMS primes the muscles for activity.